FREE 5 day challenge reveals how adult survivors of childhood trauma can start to feel happier, calmer, and have more self-compassion by implementing my proven system
Join the FREE 5 Day Challenge and start to learn techniques to help you feel more stable and to cope better for longer.
2020 has been a challenging year and Christmas beckons!
You can start to feel better for free.......before the big 'Ho! Ho! Ho!'
I will teach you daily strategies to help you cope.
I will be on hand to offer you support with the strategies via the Group.
I will be available to answer your questions LIVE each evening of the Challenge.
Is it for Me?
Join the FREE 5 Day Challenge if you:
Experienced neglect / abuse / violence
Struggle to Feel Safe
Feel Like You're on Edge
Feel Low In Mood
Tend to be self-critical
You will learn how to understand why experiencing trauma has affected you in this way.
You will learn how to begin to self regulate.
You will begin to learn to better tolerate distress.
You will learn how to start soothing yourself.
You will learn how to start being your own best friend instead of your harshest critic.