FREE 5 day challenge reveals how adult survivors of childhood trauma can start to feel happier, calmer, and have more self-compassion by implementing my proven system
Join the FREE 5 Day Challenge and start to learn techniques to help you feel more stable and to cope better for longer.
2020 has been a challenging year and Christmas beckons!
You can start to feel better for free.......before the big 'Ho! Ho! Ho!'
​
I will teach you daily strategies to help you cope.
​
I will be on hand to offer you support with the strategies via the Group.
​
I will be available to answer your questions LIVE each evening of the Challenge.
​
For FREE!
![Bisque and White Traditional Life Quote](https://static.wixstatic.com/media/aa5c04_c9eca09723b64bbfbd2f1fa17bd59e5a~mv2.png/v1/fill/w_91,h_77,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Bisque%20and%20White%20Traditional%20Life%20Quote%20.png)
![Bisque and White Traditional Life Quote](https://static.wixstatic.com/media/aa5c04_190e7901428c478fa64b393562de2cd1~mv2.png/v1/fill/w_102,h_86,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Bisque%20and%20White%20Traditional%20Life%20Quote%20.png)
![Bisque and White Traditional Life Quote](https://static.wixstatic.com/media/aa5c04_6dda2e82988c4e6e9c96da39d5573011~mv2.png/v1/fill/w_89,h_75,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Bisque%20and%20White%20Traditional%20Life%20Quote%20.png)
![Marianne Demo.jpg](https://static.wixstatic.com/media/aa5c04_3e8b16c3b6364d41a41ad96e8aadaf50~mv2.jpg/v1/fill/w_135,h_190,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Marianne%20Demo.jpg)
Is it for Me?
Join the FREE 5 Day Challenge if you:
Experienced neglect / abuse / violence
Struggle to Feel Safe
Feel Like You're on Edge
Feel Anxious
Feel Low In Mood
Tend to be self-critical
​
​
-
You will learn how to understand why experiencing trauma has affected you in this way.
​
-
You will learn how to begin to self regulate.
​
-
You will begin to learn to better tolerate distress.
-
You will learn how to start soothing yourself.
-
You will learn how to start being your own best friend instead of your harshest critic.
​
​
The FREE 5 Day Challenge is with:
Dr Marianne Trent,
Clinical Psychologist, Author of The Grief Collective & Creator of the 'Our Tricky Brain' kit
![Marianne 1.JPG](https://static.wixstatic.com/media/aa5c04_6e0bc0005e78488b8a9ee45610979732~mv2.jpg/v1/fill/w_57,h_86,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Marianne%201_JPG.jpg)